Manual Sanitas SPM 11 (page 29 of 68) (English, German, French, Spanish)

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3. Generalites a propos de l‘entrainement

Ce cardiofréquencemètre permet de mesurer les pulsations cardiaques chez l‘Homme. Ses divers modes de réglage

vous permettent d‘établir un programme d‘entraînement parfaitement adapté à vos besoins tout en gardant un oeil sur

votre fréquence cardiaque. Dans ce type d‘activité, il est impératif de contrôler les battements cardiaques, d’une part

afin de protéger votre coeur de tout effort excessif et d‘autre part en vue d‘optimiser le bénéfice de ce programme

d‘entraînement. Le tableau vous présente quelques conseils quant au choix de votre plage d‘entraînement. La fré-

quence cardiaque maximale diminuant avec l’âge, il est important que les battements du coeur recensés au cours de

l‘entraînement soient en adéquation avec celle-ci. Pour déterminer votre fréquence cardiaque maximale, la règle gé-

nérale est la suivante :

Pour les hommes : 220 - âge = fréquence cardiaque maximale

Pour les femmes : 226 - âge = fréquence cardiaque maximale

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Sanitas SPM 11 Manual

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