Manual Sanitas SPM 11 (page 22 of 68) (English, German, French, Spanish)

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9.1 Setting training limits

You have two ways of doing this:

1. Enter your age and gender and the upper and lower limits for the fitness performance range (between 65% and

85% of the maximum heart rate) is calculated automatically. The graphic bar display is active if the preset heart rate

limits remain unchanged.

2. Set the upper and lower heart rate limits according to the information in the section „What you need to know“ or ask

your trainer or doctor. If you enter the heart rate limits yourself, the graphic representation is not active.

• Youareinpulsealarmmode.

• HoldtheMODEbuttondownfor3secondstoentersettingmode.The„Age“displaystartsflashing.

Now you can set your age using the Start/Stop button and the Reset button. Hold the button depressed

to change the numbers in fast mode. Confirm the entry with the MODE button. This takes you to the

next setting.

• Thedisplaystartsflashing.ChoosethegenderM(male)orF(female)usingtheStart/Stopbuttonand

the Reset button. Confirm with MODE.

• NowyoucaneitherconfirmthespecifiedvaluewiththeMODEbuttonorsettherequiredheartratewith

the Start/Stop button and Reset button.

• Doexactlythesamewiththelowerlimitvalue.

•

Once all data has been set, press the MODE button for 3 seconds to exit setting mode. If no but-

tons are pressed in setting mode within 60 seconds, the heart rate monitor automatically reverts

to time display.

9.2 Activating pulse alarm

• SwitchtopulsealarmmodewiththeMODEbutton.

• Iftheheartratealarmfunctionisalreadyactiveandthecalculatedheartratelimitshavenotbeenalteredafterente-

ring age and gender, the following parameters are consecutively displayed every 2 seconds

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Sanitas SPM 11 Manual

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