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El ejemplo siguiente es válido para una persona masculina de 40 años: 220 - 40 = 180
Zona de
salud
cardíaca
Zona de combusti-
ón de grasas
Zona de buena
forma física
Sector de resisten-
cia de fuerza
Entrenamiento
anaerobio
Porcentaje
de frecuencia
cardíaca má-
xima
5060% 60–70 % 7080% 8090 % 90–100 %
Efecto
Fortalecimiento
del sistema
cardiovascular
La mayor parte de
las calorías que
quema el cuerpo está
formada por grasas.
Entrena el sistema
cardiovascular, mejora
la forma física.
Mejora la
respiración y la
circulación. Ideal
para aumentar la
resistencia bá-
sica.
Mejora la constancia en
el ritmo y aumenta la ve-
locidad.
Sobrecarga la
musculatura de forma
selectiva. Los deportistas
aficionados pueden cor-
rer un gran riesgo si pa-
decen una enfermedad:
Peligro para el corazón.
¿Apropiado
para quién?
Ideal para
principiantes
Control y reducción
del peso
Deportistas
aficionados
Deportistas aficionados,
deportistas de compe-
tición
Sólo deportistas de com-
petición
Entrena-
miento
Entrenamiento
regenerador
Entrenamiento
para una buena
forma física
Entrenamiento de
resistencia de fuerza
Entrenamiento del área
de desarrollo
43


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