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Burst-Programme sind für alle Anwendungsorte geeignet, die mit wechselndem
Signalmuster behandelt werden sollten (für eine möglichst geringe Gewöhnung).
6.4 EMS-Programmtabelle
Progr.-
Nr.
Sinnvolle Anwendungs bereiche,
Indikationen
Mögliche
Elektroden-
platzierung
Phase Laufzeit
(Min.)
1 Kapillarisierung 1 – 28 1 20
2 Aufwärmen 1 – 28 1 10
3 Abwärmen nach Training/ Wettkampf 1 – 28 1 20
4 Maximale Kraft unterer Gliedmaßen 22, 23, 24,
26, 27
105
215
305
5 Widerstandskraft unterer Gliedmaßen 22, 23, 24,
26, 27
105
220
305
6 Explosive Kraft unterer Gliedmaßen 22, 23, 24,
26, 27
105
212
305
7 Maximale Kraft Rumpf und oberer
Gliedmaßen
1 – 20 1 05
215
305
8 Widerstandskraft Rumpf und oberer
Gliedmaßen
1 – 20 1 05
212
305
9 Explosive Kraft Rumpf und oberer
Gliedmaßen
1 – 20 1 05
212
305
10 Lipolyse unterer Gliedmaßen 22, 23, 24,
26, 27
140
11 Straffung unterer Gliedmaßen 22, 23, 24,
26, 27
120
210
12 Kräftigung unterer Gliedmaßen 22, 23, 24,
26, 27
120
210
13 Modellierung und Formung unterer
Gliedmaßen
22, 23, 24,
26, 27
120
220
Progr.-
Nr.
Sinnvolle Anwendungs bereiche,
Indikationen
Mögliche
Elektroden-
platzierung
Phase Laufzeit
(Min.)
14 Erhöhung Masse unterer Gliedmaßen 22, 23, 24,
26, 27
115
15 Lipolyse Bauchmuskeln 18,19, 20 1 40
16 Straffung Bauchmuskeln 18,19, 20 1 20
210
17 Kräftigung Bauchmuskeln 18,19, 20 1 20
210
18 Modellierung Bauchmuskeln 18,19, 20 1 20
220
19 Straffung oberer Gliedmaßen 12 17 1 20
210
20 Kräftigung oberer Gliedmaßen 12 17 1 20
210
21 Modellierung oberer Glied maßen 12 – 17 1 20
220
22 Erhöhung Masse oberer Gliedmaßen 12 17 1 15
23 Straffung Hüften und Oberschenkel 20, 23, 24 1 20
210
24 Kräftigung Hüften und Oberschenkel 20, 23, 24 1 20
210
25 Straffung Gesäßmuskeln 22 1 20
210
26 Kräftigung Gesäßmuskeln 22 1 20
210
27 Modellierung Gesäßmuskeln 22 1 20
220
Die EMS-Programme 28 30 können individuell eingestellt werden, siehe
hierzu 7.3.3 (S. 12).
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  • can I stick the electrodes high on my back? between the shoulder blades? or is this dangerous because it's too close to the heart? Submitted on 28-2-2020 at 09:10

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