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Progr.-
Nr.
Sinnvolle Anwendungs-
bereiche,
Indikationen
Mögliche
Elektroden-
platzierung
Zyklus 1 Zyklus 2 Zyklus 3 Zyklus 4
Zyklus 5 Zyklus 6 Zyklus 7 Zyklus 8
Breite
(μs)
Fre-
quenz
(Hz)
On
Time
(Sec.)
Off
Time
(Sec.)
Breite
(μs)
Fre-
quenz
(Hz)
On
Time
(Sec.)
Off
Time
(Sec.)
Breite
(μs)
Fre-
quenz
(Hz)
On
Time
(Sec.)
Off
Time
(Sec.)
Breite
(μs)
Fre-
quenz
(Hz)
On
Time
(Sec.)
Off
Time
(Sec.)
1 + 11 Schultermuskulatur 07, 14 250 30 5 1 250 10 15 1 250 50 5 1
2 + 12 Mittlerer u. unterer Trapez-
muskel, Lattisimus dorsi
Muskel, Nackenmuskulatur
01, 02, 03,
04, 05, 12,
15
250 4 30 1 250 4 20 1 250 5 30 1 250 5 20 1
250 6 30 1 250 6 20 1
3 + 13 Wirbelsäulennahe
Rückenmuskulatur Progr. I
03, 06, 22,
23
250 2 10 1 250 4 10 1 250 6 10 1
4 + 14 Vordere u. hintere Oberarm-
Muskulatur (u.a. Bizeps),
vordere und hintere
Unterarm-Muskulatur
16, 17, 18,
19
250 4 30 1 250 4 30 1 250 4 30 1 250 5 30 1
250 5 30 1
5 + 15 Gerade und schräge
Bauchmuskulatur
11, 20, 21 250 6 15 1 250 8 15 1 250 10 15 1
6 + 16 Wirbelsäulennahe
Rückenmuskulatur Progr. II
03, 06, 22,
23
250 2 20 1 250 2 20 1 250 1 30 1 250 1 30 1
7 + 17 Wirbelsäulennahe
Rückenmuskulatur Progr. III
03, 06, 22,
23
250 4 30 1 250 4 20 1 250 6 30 1 250 6 20 1
250 8 30 1 250 8 20 1
8 + 18 Gesäßmuskulatur 24 250 20 5 1 250 6 5 1 250 30 5 1
9 + 19 Vordere und hintere
Oberschenkelmuskulatur
25, 26 250 20 5 1 250 6 8 1 250 25 5 1
10 + 20 Vordere und hintere Unter-
schenkelmuskulatur
27, 28 250 25 5 1 250 6 8 1 250 35 5 1
On-Time (Sec.) = Zyklus-Einschaltzeit in Sekunden (Kontraktion) – Off-Time (Sec.) = Zyklus-Ausschaltzeit in Sekunden (Entspannung)
6.3 EMS-Programme
10


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