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Technical Specifications:
Model: SEM 30
Power supply: 3 x 1.5 V AAA (type LR 03)
Electrode size: approx. 10 x 10 cm
Parameter (500 Ohm load): – Output voltage 50V p-p
– Output current: 50mA
– Output frequency: 30 – 80Hz
Pulse duration: 200µs per phase
Waveform: symmetrical, dual-phase square wave
Weight: ~ 320 g
Belt size for waist measurement from 70 to approx. 140 cm.
Maximum permissible operating conditions: 0 °C to +40 °C, 20-65% relative humidity
Maximum permissible storage conditions:
0 °C to +55 °C, 10-90% relative humidity
Explanation of symbols: - Application part type BF
- Caution! Read the Instructions for Use.
Changes to the technical specifications introduced for reasons of updating without notice are reserved.
FRANÇAIS
Lisez attentivement l’intégralité de ce mode d‘emploi avant la première utilisation, conservez-le
pour un usage ultérieur et rendez-le accessible aux autres utilisateurs.
1. Premières expériences
Fonctionnement de la ceinture de musculation abdominale
La ceinture de musculation abdominale fonctionne sur le principe de stimulation électrique des
muscles (EMS).
Le stimulateur de muscles produit de légères impulsions électriques que la peau conduit
jusqu’aux muscles. Lors de l’utilisation de la ceinture de musculation abdominale, les fibres
musculaires se contractent et se relâchent comme sous l’effet d’impulsions nerveuses norma-
les. Cependant, le stimulus est moins spécifique que lors d’un exercice musculaire abdominal
actif : l’utilisation de la ceinture de musculation abdominale ne peut donc pas entièrement
remplacer un véritable entraînement actif.
La stimulation électrique des muscles est employée depuis de nombreuses années pour
l’entraînement musculaire dans le sport et la mise en forme; son but est d’améliorer les perfor-
mances physiques, de rendre plus svelte et plus attrayant. Parmi les domaines d’application,
citons
l’échauffement musculaire
Pour des muscles mieux dessinés
le raffermissement des muscles et de la peau
la relaxation musculaire
L’EMS est employé également au cours de la rééducation médicale. Chez les personnes con-
traintes au repos, la stimulation musculaire pratiquée régulièrement leur permet de maintenir
la mobilité et la force de la partie du corps immobilisée. La période de rééducation est ainsi
raccourcie de manière importante. Les tendons et les articulations ne subissant qu’une charge
minimale, cette méthode d‘entraînement est très douce.
15


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