Manual Sanitas SBG 21 (page 11 of 36) (English, German, French, Italian)

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5.2 Setting user data

To measure your body fat percentage and other physical data, you must enter your personal user para-

meters.

The scale includes over 10 memory spaces on which you and other members of your family can save per-

sonal settings.

Switch on the scale (see 5.1). Wait until the display shows “0.0”.

Then press “SET”. The first memory position will appear flashing on the display. Now you can enter the fol-

lowing settings:

Memory position 1 to 10

Sex male (

), female ( )

Body size 100 to 225 cm (3’3”

–7’5”)

Age 10 to 100 years

Degree of activity 1 to 5

You can enter the relevant settings with short or long pressure on the “up” button

or “down” button .

Confirm the settings in each case by pressing “SET”.

Then the scale is ready for measuring. If you do not carry out a measurement, the scale switches off auto-

matically after several seconds.

Degree of activity

Selection of the degree of activity must refer to the medium and long term.

– Degree of activity 1: No physical activity.

– Degree of activity 2: Low physical activity.

A small amount of light physical effort (e.g. short walks, light garden work, gymnastic exercises).

– Degree of activity 3: Medium physical activity.

Physical effort for 30 minutes at least 2 to 4 times a week.

– Degree of activity 4: High physical activity.

Physical effort for 30 minutes at least 4 to 6 times a week.

– Degree of activity 5: Very high physical activity.

Intensive physical effort, intensive training or hard physical work for at least one hour daily.

5.3 Taking measurements

After all parameters have been entered, you can now measure your weight, body fat and the other data.

•

Press “USER”.

•

Press the “up” 왖 or “down” 왔 buttons several times to select the memory space in which

your basic personal data is saved and confirm by pressing “USER”. Your saved settings will

be displayed in succession and ‘

0.0

’ appears.

•

Step onto the scale with bare feet and make sure that you are standing still on the electrodes.

•

All values determined appear after weighing.

Important: There may be no contact between feet, legs, calves and thighs. Otherwise the measurement

will not be performed correctly.

The following data are automatically displayed consecutively:

Body fat

with

Interpretation

Weight

Body water

BMR

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Sanitas SBG 21 Manual

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