Manual Sanitas SBG 17 (page 9 of 24) (English, German, French, Italian)

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

– Step briefly on the weighing area of your scale.

– Select the memory preset where your basic personal data are stored by

pressing the

or button repeatedly. The data are displayed consecuti-

velyuntil“0.0” (Fig. 2) appears.

– Step onto the scale barefoot and make sure you’re standing on both elec-

trodes. First your body weight is determined and displayed.

– Remainonthescaleandavoidmoving;yourbodyfatisbeinganalysed.

This may take a few seconds.

The following data are displayed:

– BodyfatpercentageBFin%(Fig.9)

– Waterpercentage

in%(Fig.10)

– Muscle percentage

in%(Fig.11)

– Now all measured values are displayed consecutively and the scale

switches off.

2.4 Tips for using the scale

Importantwhenmeasuringbodyfat/bodywater/musclepercentage:

– The measurement may only be carried out while barefoot and it is helpful if the soles of your feet are

slightlydamp.Completelydrysolescanresultinunsatisfactoryresults,astheyhaveinsufficientcon-

ductivity.

– Your feet, legs, calves and thighs must not touch each other, as otherwise the measurement cannot

be performed correctly.

– Stand still during the measurement.

– Waitseveralhours(6-8)afterunusuallystrenuousactivity.

– Waitapprox.15minutesaftergettingoutofbedsothatthewaterinyourbodycanbedistributed.

The measurement is not reliable for:

– Childrenunderapprox.10yearsofage.

– Personswithfever,undergoingdialysis,withsymptomsofedemaorosteoporosis.

– Personstakingcardiovascularmedication.Personstakingvascodialatingorvascoconstrictingmedica-

tions.

– Personswithsubstantialanatomicaldeviationsinthelegsrelativetotheirtotalheight(leglengthcon-

siderably shorter or longer than usual).



The following body fat levels provide you with a guideline (for further information, please consult your

doctor!).

A lower level is often found in athletes. Depending on the type of sports, the intensity of training and the

person’s physical constitution, levels can be achieved that are even lower than the specified guidelines.

 

Age Very good Good Average Poor

<19 <17% 17–22% 22.1–27% >27.1%

20–29 <18% 18–23% 23.1–28% >28.1%

30–39 <19% 19–24% 24.1–29% >29.1%

40–49 <20% 20–25% 25.1–30% >30.1%

>50 <21% 21–26% 26.1–31% >31.1%

Age Very good Good Average Poor

<19 <12% 12–17% 17.1–22% >22.1%

20–29 <13% 13–18% 18.1–23% >23.1%

30–39 <14% 14–19% 19.1–24% >24.1%

40–49 <15% 15–20% 20.1–25% >25.1%

>50 <16% 16–21% 21.1–26% >26.1%

basedon:“Principles+LabsforPhysicalFitnessandWellness.1stedition,Copyright1999”

Fig. 10

Fig. 11

Fig. 9

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Sanitas SBG 17 Manual

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