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
Step briefly on the weighing area of your scale.
Select the memory preset where your basic personal data are stored by
pressing the
or button repeatedly. The data are displayed consecuti-
velyuntil0.0(Fig. 2) appears.
Step onto the scale barefoot and make sure you’re standing on both elec-
trodes. First your body weight is determined and displayed.
– Remainonthescaleandavoidmoving;yourbodyfatisbeinganalysed.
This may take a few seconds.
The following data are displayed:
– BodyfatpercentageBFin%(Fig.9)
– Waterpercentage
in%(Fig.10)
Muscle percentage
in%(Fig.11)
Now all measured values are displayed consecutively and the scale
switches off.
2.4 Tips for using the scale
Importantwhenmeasuringbodyfat/bodywater/musclepercentage:
The measurement may only be carried out while barefoot and it is helpful if the soles of your feet are
slightlydamp.Completelydrysolescanresultinunsatisfactoryresults,astheyhaveinsufficientcon-
ductivity.
Your feet, legs, calves and thighs must not touch each other, as otherwise the measurement cannot
be performed correctly.
Stand still during the measurement.
– Waitseveralhours(6-8)afterunusuallystrenuousactivity.
– Waitapprox.15minutesaftergettingoutofbedsothatthewaterinyourbodycanbedistributed.
The measurement is not reliable for:
– Childrenunderapprox.10yearsofage.
– Personswithfever,undergoingdialysis,withsymptomsofedemaorosteoporosis.
– Personstakingcardiovascularmedication.Personstakingvascodialatingorvascoconstrictingmedica-
tions.
– Personswithsubstantialanatomicaldeviationsinthelegsrelativetotheirtotalheight(leglengthcon-
siderably shorter or longer than usual).

The following body fat levels provide you with a guideline (for further information, please consult your
doctor!).
A lower level is often found in athletes. Depending on the type of sports, the intensity of training and the
person’s physical constitution, levels can be achieved that are even lower than the specified guidelines.
 
Age Very good Good Average Poor
<19 <17% 17–22% 22.1–27% >27.1%
20–29 <18% 18–23% 23.1–28% >28.1%
30–39 <19% 19–24% 24.1–29% >29.1%
40–49 <20% 20–25% 25.1–30% >30.1%
>50 <21% 21–26% 26.1–31% >31.1%
Age Very good Good Average Poor
<19 <12% 12–17% 17.1–22% >22.1%
20–29 <13% 13–18% 18.1–23% >23.1%
30–39 <14% 14–19% 19.1–24% >24.1%
40–49 <15% 15–20% 20.1–25% >25.1%
>50 <16% 16–21% 21.1–26% >26.1%
basedon:“Principles+LabsforPhysicalFitnessandWellness.1stedition,Copyright1999”
Fig. 10
Fig. 11
Fig. 9
9


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