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Sanitas SBF 12 Manual

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3. Operation
3.1 Measuring weight only
•Step briefly and forcefully on the weighing area of your scale.
 Theentiredisplayisshown(Fig.1)until"0.0"(Fig.2)isdisplayed.
•Standonthescalewithoutmovingaboutanddistributeyourweightevenlyonbothlegs.Thescaleimmediatelybeginsto
measureyourweight.Yourmeasuredweightisdisplayedshortlyafterthis(Fig3).
•Thescaleswitchesoffafewsecondsafteryoustepdownfromit.
Fig. 2
Fig. 3
Fig. 1
3.2 Measuring weight, body fat, body water and muscle percentage
Firstyourpersonalparametersmustbestored;
•Stepbrieflyontheweighingareaofyourscale.
•Selectthememorypresetwhereyourbasicpersonaldataarestoredbypressingthe
or button repeatedly. The data
are displayed consecutively until “0.0”(Fig.2)appears.
•Stepontothescalebarefootandmakesureyou’restandingonbothelectrodes.Firstyourbodyweightisdeterminedand
displayed(Fig.3).
•Remainonthescaleandavoidmoving;yourbodyfatisbeinganalysed.Thismaytakeafewseconds.
The following data are displayed:
•Weightinkg(lb,st)
•BodyfatpercentageFin%(Fig.4)
•WaterpercentageHin%(Fig.5)
•MusclepercentageMin%(Fig.6)
•Nowallmeasuredvaluesaredisplayedconsecutivelyandthescaleswitchesoff.
Fig. 4 Fig. 5 Fig. 6
Fig. 3
3.3 Tips for using the scale
Important when measuring body fat/body water/muscle percentage:
•Themeasurementmayonlybecarriedoutwhilebarefootanditishelpfulifthesolesofyourfeetareslightlydamp.Complete-
ly dry soles can result in unsatisfactory results, as they have insufficient conductivity.
•Yourfeet,legs,calvesandthighsmustnottoucheachother,asotherwisethemeasurementcannotbeperformedcorrectly.
•Standstillduringthemeasurement.
•Waitseveralhours(6-8)afterunusuallystrenuousactivity.
•Waitapprox.15minutesaftergettingoutofbedsothatthewaterinyourbodycanbedistributed.
The measurement is not reliable for:
•Childrenunderapprox.10yearsofage.
•Personswithfever,undergoingdialysis,withsymptomsofedemaorosteoporosis.
•Personstakingcardiovascularmedication.
•Personstakingvascodialatingorvascoconstrictingmedications.
•Personswithsubstantialanatomicaldeviationsinthelegsrelativetotheirtotalheight(leglengthconsiderablyshorterorlon-
ger than usual).
4. Evaluation of results
Body fat percentage
The following body fat percentages are guide values (contact your physician for further information).
Man Woman
Age low normal high very high Age low normal high very high
10-14 <11 11-16 16,1-21 >21,1 10-14 <16 16-21 21,1-26 >26,1
15-19 <12 12-17 17,1-22 >22,1 15-19 <17 17-22 22,1-27 >27,1
20-29 <13 13-18 18,1-23 >23,1 20-29 <18 18-23 23,1-28 >28,1
30-39 <14 14-19 19,1-24 >24,1 30-39 <19 19-24 24,1-29 >29,1
40-49 <15 15-20 20,1-25 >25,1 40-49 <20 20-25 25,1-30 >30,1
50-59 <16 16-21 21,1-26 >26,1 50-59 <21 21-26 26,1-31 >31,1
60-69 <17 17-22 22,1-27 >27,1 60-69 <22 22-27 27,1-32 >32,1
70-100 <18 18-23 23,1-28 >28,1 70-100 <23 23-28 28,1-33 >33,1
A lower value is often found in athletes. Depending on the type of sports, training intensity and physical constitution, values may
resultwhicharebelowtherecommendedvaluesstated.Itshould,however,benotedthattherecouldbeadangertohealthin
thecaseofextremelylowvalues.
… 7 …


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