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5 Gebruik de ring of veeg omhoog of omlaag over het scherm om trainingsinformatie, zoals uw hartslag,
het aantal herhalingen of calorieën, op het trainingsscherm te zien.
U kunt muziek afspelen door naar links te vegen op het scherm.
6 Neem even rust na het voltooien van een set herhalingen. Of tik op
Overslaan
als u door wilt gaan
naar de volgende set herhalingen zonder te rusten. De oefening begint nadat u de juiste houding hebt
aangenomen door de houding op het scherm na te doen.
7 Veeg naar rechts op het scherm en tik op
Voltooien
.
Als u de training wilt pauzeren of herstarten, veegt u naar rechts op het scherm en tikt u op
Pauzeren
of
Hervat
. Of houd de terugtoets ingedrukt.
Het afspelen van de muziek gaat door, ook als u ophoudt met trainen. Als u het afspelen van muziek
wilt stoppen, stopt u de muziek voordat u de training hebt voltooid of start u de app
Muziek
of de app
Mediacontroller
om het afspelen van muziek te stoppen.
8
Gebruik na het voltooien van de oefening de ring of veeg omhoog of omlaag over het scherm en bekijk
uw trainingsresultaten.
54


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