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Anwendungen und Funktionen
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Die Watch verwendet die bioelektrische Impedanzanalyse (BIA) beim Messen der
Körperzusammensetzung. Diese weist eine Korrelation von 98% auf im Vergleich zur Dual-Röntgen-
Absorptiometrie (Dual-energy X-ray absorptiometry, DXA), die als Goldstandard betrachtet wird.
Beachte vor dem Messen deiner Körperzusammensetzung folgende Hinweise:
Wenn du jünger als 20Jahre bist, sind die Ergebnisse beim Messen der Körperzusammensetzung unter
Umständen nicht genau.
Du kannst genauere Ergebnisse beim Messen der Körperzusammensetzung erhalten, indem du darauf
achtest, dass folgende Messbedingungen erfüllt sind:
Zur selben Uhrzeit messen (die Messung am Morgen wird empfohlen)
Mit leerem Magen messen
Nach dem Toilettenbesuch messen
Nicht während der Monatsblutung messen
Vor dem Ausüben körperlicher Aktivitäten messen, die zum Anstieg der Körpertemperatur führen (z.B.
trainieren, duschen oder in die Sauna gehen).
Vor dem Messen metallische Gegenstände vom Körper entfernen, etwa eine Halskette
Verwendung des mitgelieferten Armbandes anstelle eines Metallarmbandes
62


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