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Applications et fonctions
59
Stress
Vérifiez votre niveau de stress à partir des changements de votre fréquence cardiaque, et réduisez-le en
suivant les exercices de respiration fournis par la Watch.
Plus vous mesurez votre niveau de stress fréquemment, plus vos résultats sont précis en raison de
l’accumulation de données.
Votre niveau de stress n’est pas nécessairement lié à votre état émotionnel.
Votre niveau de stress peut ne pas être mesuré si vous dormez, effectuez des exercices, bougez
beaucoup ou immédiatement après un entraînement.
Pour une mesure précise, portez la Watch correctement ajustée autour de lavant-bras, juste
au-dessus du poignet. Pour en savoir plus, reportez-vous à la section Comment porter la Watch
pour obtenir des mesures précises.
La disponibilité de cette fonction dépend de votre zone géographique.
Mesurer manuellement votre niveau de stress
1 Depuis la liste des applications, appuyez sur (
Samsung Health
).
2 Appuyez sur
Stress
.
3 Appuyez sur
Mesurer
pour commencer à mesurer votre niveau de stress.
Vérifiez la mesure de votre niveau de stress à l’écran.
59


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