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3 Utilisez le cadran ou balayez l’écran vers la gauche ou la droite pour sélectionner un type d’exercice
répété et commencer votre entraînement.
Si aucun type d’exercice répété ne vous convient, appuyez sur , puis sélectionnez le type d’exercice de
votre choix.
4 Appuyez sur
OK
et prenez la bonne position pour commencer, comme illustré à l’écran.
5 Le décompte démarre au bip.
Reposez-vous après avoir terminé une série. Vous pouvez également appuyer sur
Ignorer
si vous
souhaitez ignorer la série suivante. Lexercice commence une fois que vous êtes en bonne position,
comme illustré à l’écran.
6 Balayez l’écran vers la droite et appuyez sur
Terminer
.
Pour faire une pause ou recommencer l’exercice, balayez l’écran vers la droite et appuyez sur
Pause
ou
Reprendre
. Vous pouvez également maintenir la touche Retour enfoncée.
7
Une fois vos exercices terminés, utilisez le cadran ou balayez l’écran vers le haut ou le bas, et affichez les
informations relatives à vos exercices.
53


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