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3 Gebruik de ring of veeg op het scherm naar links of naar rechts om een gewenst type herhalende
oefening te kiezen en te starten.
Als er geen type herhalende oefening bij staat dat u wilt, tikt u op en selecteert u het gewenste type
oefeningen.
4 Om te starten, tikt u op
OK
en neemt u de juiste houding aan door de houding op het scherm na te doen.
5 Met de piepjes start het tellen.
Neem rust na het voltooien van een set herhalingen of tik op
Overslaan
als u door wilt gaan naar de
volgende set herhalingen. De oefening begint nadat u de juiste houding hebt aangenomen door de
houding op het scherm na te doen.
6 Veeg naar rechts op het scherm en tik op
Voltooien
.
Als u de training wilt pauzeren of herstarten, veegt u naar rechts op het scherm en tikt u op
Pauzeren
of
Hervat
. Of houd de terugtoets ingedrukt.
7
Gebruik na het voltooien van de oefening de ring of veeg omhoog of omlaag over het scherm en bekijk
uw trainingsresultaten.
52


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