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De Galaxy Watch gebruiken
134
Als u 's ochtends wakker wordt, analyseert de Galaxy Watch tot vier fases van uw slaappatroon.
Ontdek uw slaappatroon door constante observatie.
Het slaappatroon kent vier fases (wakker, licht, diep, REM) en wordt geanalyseerd aan de
hand van uw beweging en veranderingen in hartslag tijdens uw slaap.
Aut. hartsl. instellen
moet echter worden ingesteld op
Altijd
om uw hartslag tijdens uw slaap voortdurend te
meten. Raadpleeg Uw hartslag volgen voor meer informatie.
Uw dagelijkse caloriedoel behalen
Met de Galaxy Watch houdt u uw gewicht en gezondheid onder controle door middel van uw
trainingspatroon en dagelijkse caloriedoel.
Voer het aantal calorieën in dat u gedurende de dag hebt ingenomen. Als de hoeveelheid calorieën
dat u hebt ingevoerd hoger is dan uw doel, moet u meer trainen. Doe nog een training voor een
uitgebalanceerd, gezond lichaam.
Raadpleeg Eten voor meer informatie over het invoeren van calorieën.
134


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