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4
Tik op om toe te staan dat deze app uw huidige locatie gebruikt tijdens het trainen.
5
Tik op
Start
om het vastleggen van de gegevens te starten.
De hartslagmeting wordt gestart. Begin met trainen wanneer de meting is voltooid. U kunt
trainingsinformatie, zoals verbrande calorieën en snelheid, bekijken wanneer u naar links of rechts
veegt.
Duur van training
Naar muziek luisteren.
Afgelegde afstand
Hartslag
6
Als u wilt stoppen met trainen, tikt u op het scherm en tikt u op
Stop
OK
.
7
Veeg omhoog of omlaag om uw trainingsgegevens te bekijken.
De coachingfunctie gebruiken terwijl u traint in de hardloopmodus
Gebruik de gepersonaliseerde coachingfunctie om effectief te trainen. U ontvangt
realtimecoachingadvies zodat u effectief kunt trainen om fit te blijven.
Over de coachingfunctie
De coachingfunctie maakt gebruik van Firstbeat-technologie om persoonlijke trainingsbegeleiding
te geven. Firstbeat maakt gebruik van trainingsdoelanalyse die de totale fysieke belasting tijdens
een training berekent en de invloed op uw fitness bepaalt. Trainingsdoelniveaus worden gebaseerd
op uw fysieke profiel en de hartslaggegevens die worden vastgelegd tijdens uw training. Uw
trainingsdoelniveau gaat omhoog wanneer u een effectieve training uitvoert en de coachingfunctie
gebruikt het trainingsdoel om u te voorzien van feedback.
56


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