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8
Legen Sie die Trainingsintensität fest und tippen Sie
Weiter
an.
Trainingsintensität auf eine der drei
verfügbaren Stufen einstellen.
9
Legen Sie die Trainingsdauer fest und tippen Sie
Fertig
an.
Wenn die von Ihnen festgelegte Trainingsdauer kürzer als die empfohlene Dauer ist, erhöht sich
die Trainingsintensität, damit der Trainingseffekt erzielt wird.
10
Aktivieren oder deaktivieren Sie auf dem Trainingshauptbildschirm die Sprachanleitung, wählen Sie
die Hintergrundmusik aus und tippen Sie anschließend
Start
an.
11
Sportaktivität starten.
Sollten Sie beim Training Schmerzen verspüren oder sich unwohl fühlen, brechen Sie die Übung
sofort ab und suchen Sie einen Arzt auf.
12
Um das Training zu beenden, tippen Sie
Pause
Stopp
an.
13
Überprüfen Sie die Trainingsdauer und die verbrannten Kalorien und tippen Sie dann
Fertig
an, um
die Trainingsinformationen auf dem Gerät zu speichern.
118


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