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Richtige Haltung bei Verwendung des
Geräts
Verwenden Sie das Gerät in der richtigen Haltung wie folgt:
Sitzen Sie aufrecht, mit geradem Rücken.
Lassen Sie einen Abstand von 45 bis 50 cm zwischen Auge und Bildschirm, und blicken Sie leicht
nach unten auf den Bildschirm. Die Augen sollen direkt vor dem Bildschirm sein.
Passen Sie den Winkel so an, dass sich auf dem Bildschirm kein Licht reflektiert.
Halten Sie Ihre Unterarme senkrecht zu Ihren Oberarmen und auf einer Ebene mit dem
Handrücken.
Halten Sie die Ellenbogen ungefähr in einem rechten Winkel.
Stellen Sie die Höhe des Gerät so ein, dass Sie Ihre Knie mindestens 90° beugen können, die Fersen
auf dem Boden aufliegen und Ihre Arme niedriger als Ihr Herz positioniert sind.
12


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