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Cooking smart
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Rack of Pork rib
Ingredients 2 racks pork spare ribs, 1 tbsp black peppercorns, 3 bay leaves,
1 onion (chopped), 3 garlic cloves (chopped), 85 g brown sugar,
3 tbsp Worcestershire sauce, 2 tbsp Tomato puree, 2 tbsp olive
oil
Directions Make a barbecue sauce. Heat oil in a sauce pan and add the
onion. Cook until softened and add remaining ingredients.
Broil and reduce heat and simmer for 30 min until thickened.
Marinate the rib with the barbecue sauce at least 30 min to
1 hour.
Homemade pizza
Ingredients Pizza dough: 300 g our, 7 g dried yeast, 1 tbsp olive oil, 200
ml warm water, 1 tbsp sugar and salt
Topping: 400 g sliced vegetable (aubergine, courgette, onion,
tomato), 100 g ham or bacon(chopped), 100 g grated cheese
Directions Put the our, yeast, oil, salt, sugar and warm water in a bowl
and mix to a wettish dough. Knead in a mixer or by hand
about 5-10 min. Cover with lid and place in oven for 30 min
at 35 °C to prove. Roll out the dough on a oured surface into
a rectangle shape and put on the tray or pizza pan. Spread the
tomato puree on the dough and place ham, mushroom, olive and
tomato. Sprinkle evenly with cheese on the top and bake.
Roast sirloin of beef
Ingredients 1 kg sirloin of beef joint, 5 g salt, 1 g pepper, 3 g each of
rosemary, thyme
Directions Season the beef with salt, pepper and rosemary and leave in
refrigerator for 1 hour. Put on the Wire rack. Put it in the oven
and cook.
Herb roasted lamb chops
Ingredients 1 kg lamb chops (6 pieces), 4 large garlic cloves (pressed), 1
tbsp fresh thyme (crushed), 1 tbsp fresh rosemary(crushed), 2
tbsp salt, 2 tbsp olive oil
Directions Mix the salt, garlic, herbs and oil and add the lamb. Turn to coat
and leave at a room temperature at least 30 min to 1 hour.
438


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