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Deutsch 55
Verwendung
Frisches Gemüse
Verwenden Sie einen ofenfesten Glasbehälter mit Deckel.
Für jeweils 250 g 30-45 ml kaltem Wasser hinzufügen.
Einmal während des Garens und einmal nach dem Garen umrühren.
Nach dem Garen würzen.
Kleinere Stücke gleicher Größer werden schneller gar als große.
Frisches Gemüse immer mit voller Mikrowellenleistung (900 W) garen.
Gericht Portionsgröße (g) Garzeit (in Min.) Ruhezeit (in Min.)
Brokkoli 250
500
4-5
5-6
3
Gleich große Röschen abschneiden. Mit den Stielen zur Mitte legen.
Rosenkohl 250
500
5-6
7-8
3
60-75 ml (4-5 EL) Wasser hinzugeben.
Möhren 250 5-6 3
Die Möhren in gleich große Scheiben schneiden.
Blumenkohl 250
500
5-6
7-8
3
Gleich große Röschen abschneiden. Große Röschen halbieren. Mit den Stielen zur
Mitte legen.
Zucchini 250 3-4 3
Die Zucchini in Scheiben schneiden. 30 ml (2 EL) Wasser oder etwas Butter
hinzugeben. Die Scheiben bissfest garen.
Auberginen 250 3-4 3
Die Auberginen in dünne Scheiben schneiden und mit 1 EL Zitronensaft
beträufeln.
Lauch 250 3-4 3
Den Lauch in dicke Scheiben schneiden.
Pilze 125
250
1-2
2-3
3
Die Pilze putzen. Große Pilze in Scheiben schneiden. Kein Wasser hinzugeben.
Mit Zitronensaft beträufeln. Mit Salz und Pfeffer würzen. Vor dem Servieren
abtropfen lassen.
Zwiebeln 250 4-5 3
Die Zwiebeln in Scheiben schneiden oder halbieren. Nur 15 ml (1 EL) Wasser
hinzugeben.
NQ50J9530BS_EF_DE68-04354A-00_DE.indd 55 2/16/2015 6:31:09 PM
215


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