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04 OVEN USE
Code/Food Serving
Size Instructions
6
Peeled Potatoes
250 g
500 g
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
inthecentreofturntable.Cookcovered.
Stand for 2-3 minutes.
7
Brown Rice
(Parboiled)
250 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cookcovered.Stirbeforestandingtimeand
add salt and herbs. Stand for 5-10 minutes.
8
Wholemeal Macaroni
250 g Use a large glass ovenware dish with lid.
Add 1 l hot boiling water, a pinch of salt and
stirwell.Cookuncovered.
Cookcovered.Stirbeforestandingtime
and drain thoroughly afterwards. Stand for
1 minutes.
9
Quinoa
250 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cookcovered.Stirbeforestandingtimeand
add salt and herbs. Stand for 1-3 minutes.
10
Bulgur
250 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cookcovered.Stirbeforestandingtimeand
add salt and herbs. Stand for 2-5 minutes.
2. Poultry & Fish
Code/Food Serving
Size Instructions
1
Chicken Breasts
300 g
(2 pcs)
Rinsepiecesandputonaceramicplate.
Coverwithmicrowaveclinglm.Piercelm.
Put dish on turntable. Stand for 2 minutes.
2
Turkey Breasts
300 g
(2 pcs)
Rinsepiecesandputonaceramicplate.
Coverwithmicrowaveclinglm.Piercelm.
Put dish on turntable. Stand for 2 minutes.
3
Fresh Fish Fillets
300 g
(2 pcs)
Rinseshandputonaceramicplate,add
1tbsplemonjuice.Coverwithmicrowave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
4
Fresh Salmon Fillets
300 g
(2 pcs)
Rinseshandputonaceramicplate,add
1tbsplemonjuice.Coverwithmicrowave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
5
Fresh Prawns
250 g Rinseprawnsonaceramicplate,add
1tbsplemonjuice.Coverwithmicrowave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
6
Fresh Trout
400 g
(1-2 fish)
Put 1- 2 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
andherbs.Coverwithmicrowaveclinglm.
Pierce film. Put dish on turntable. Stand for
2 minutes.
MS28F303TFS_EF_DE68-04179S-01_EN.indd 17 2014-07-14 �� 4:08:47
17


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