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Samsung MS23H Manual

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English - 19
04 OVEN USE
USING THE HEALTHY COOKING FEATURES
TheHealthyCookingfeatures has thirteen pre-programmed cooking times. You do not
need to set either the cooking times or the power level. You can adjust the serving size of
the item by turning the dial knob.
First, place the food in the centre of the turntable and close the door.
1. Press the Healthy Cooking button.
2. Select the category that you are cooking by turning the
DialKnob.
At that time, press the Dial Knob.
And then, select the food that you are cooking by turning
the Dial Knob.
Refertothetableonthefollowingpageforadescriptionof
the various pre-programmed settings.
3. Press the START/+30s button.
Result: Cookingstarts.Whenithasnished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3 times
(once every minute).
3) The current time is displayed again.
Use only recipients that are microwave-safe.
1. Vegetables & Grain
Code/Food
Serving
Size
Instructions
1-1
Green Beans
250 g Rinseandcleangreenbeans.Putthem
evenly into a glass bowl with lid. Add 30ml
(2 tbsp) water when cooking 250 g. Put bowl
inthecentreofturntable.Cookcovered.Stir
after cooking. Stand for 1-2minutes.
1-2
Spinach
150 g Rinseandcleanspinach.Putintoaglass
bowl with lid. Do not add water. Put bowl in
thecentreofturntable.Cookcovered.Stir
after cooking. Stand for 1-2 minutes.
1-3
Corn on the Cob
250 g
(1 pcs)
Rinseandcleancornonthecoband
putintoanovalglassdish.Coverwith
microwave cling film and pierce film. Stand
for 1-2minutes.
1-4
Brown Rice
(Parboiled)
125 g Use a large glass ovenware dish with lid. Add
doublequantityofcoldwater(250ml).Cook
covered. Stir before standing time and add
salt and herbs. Stand for 5-10minutes.
1-5
Wholemeal Macaroni
125 g Use a large glass ovenware dish with lid.
Add 500ml hot boiling water, a pinch of
saltandstirwell.Cookuncovered.Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
1
-6
Quinoa
125 g Use a large glass ovenware dish with lid. Add
doublequantityofcoldwater(250ml).Cook
covered. Stir before standing time and add
salt and herbs. Stand for 1-3minutes.
1-
7
Bulgur
125 g Use a large glass ovenware dish with lid. Add
doublequantityofcoldwater(250ml).Cook
covered. Stir before standing time and add
salt and herbs. Stand for 2-5 minutes.
MS23H3125FK_EF_DE68-04241C-00_EN.indd 19 2013-12-20 �� 11:14:25
… 19 …


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