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Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every
250gunlessanotherwaterquantityisrecommended–seetable.Cookcoveredforthe
minimumtime–seetable.Continuecookingtogettheresultyouprefer.Stironceduring
andonceaftercooking.Addsalt,herbsorbutteraftercooking.Coverduringastanding
time of 3 minutes.
Hint: Cutthefreshvegetablesintoevensizedpieces.Thesmallertheyarecut,
the quicker they will cook.
Food Serving Size Power Time (min.)
Broccoli
250 g
500 g
900 W 4½-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the centre.
Stand for 3 minutes.
Brussels Sprouts
250 g 900 W 6-6½
Instructions
Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots
250 g 900 W 4½-5
Instructions
Cutcarrotsintoevensizedslices.Standfor3minutes.
Cauliflower
250 g
500 g
900 W 5-5½
7½-8½
Instructions
Prepareevensizedorets.Cutbigoretsintohalves.Arrange
stems to the centre. Stand for 3 minutes.
Courgettes
250 g 900 W 4-4½
Instructions
Cutcourgettesintoslices.Add30ml(2tbsp)wateroraknobof
butter.Cookuntiljusttender.Standfor3minutes.
Egg Plants
250 g 900 W 3½-4
Instructions
Cuteggplantsintosmallslicesandsprinklewith1tbsplemon
juice. Stand for 3 minutes.
Food Serving Size Power Time (min.)
Leeks
250 g 900 W 4-4½
Instructions
Cutleeksintothickslices.Standfor3minutes.
Mushrooms
125 g
250 g
900 W 1½-2
2½-3
Instructions
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Stand for 3 minutes.
Onions
250 g 900 W 5-5½
Instructions
Cutonionsintoslicesorhalves.Addonly15ml(1tbsp)water.
Stand for 3 minutes.
Pepper
250 g 900 W 4½-5
Instructions
Cutpepperintosmallslices.Standfor3minutes.
Potatoes
250 g
500 g
900 W 4-5
7-8
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Stand for 3 minutes.
Turnip Cabbage
250 g 900 W 5½-6
Instructions
Cutturnipcabbageintosmallcubes.Standfor3minutes.
MG28H5125NK_EF_DE68-04245R-00_EN.indd 28 2013-12-16 �� 10:38:17
28


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