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02 USING YOUR MICROWAVE OVEN
1 POUND DEFROST BUTTON
To thaw 1 lb. of frozen food, press this button, and the microwave automatically sets the defrosting time, power level
and standing time.
1. Press the 1 Pound Defrost button. The display shows: 1.0 Lbs
2. Press the ENTER/START button to start defrosting.
3. The oven will beep during the defrosting process. Open the oven door, turn the food over, and the press the
ENTER/START button.
4. If you do not turn the food over, the oven will pause until you press the ENTER/START button.
SOFTEN/MELT BUTTON
1. Press the Soften/Melt button. Press the button repeatedly to cycle through the available items. (Refer to the
Soften/Melt table below for a list of the items.)
2. Press the number 1 or 2 button to select the amount. You can cook only 1 serving using the Melt Chocolate,
Soften Butter, and Soften Cream Cheese options. (Refer to the Soften/Melt table for the serving size.)
3. Press the ENTER/START button to begin cooking.
Soften / Melt table
Menu / item No. / Amount Remarks
St-1 Melt butter
1 1 stick (serving)
Remove the wrapping and cut the butter in half vertically.
Place the butter in a dish and cover with wax paper.
Stir well after finishing and let stand for 1-2 minutes.
2 2 sticks (serving)
St-2 Melt chocolate 1
1 cup chips
or 1 square
Place the chocolate chips or squares in a microwave-safe container.
When the oven beeps, stir the chocolate and restart the oven.
Stir and let stand for 1 minute.
St-3 Soften butter 1
1 stick
(1/4 lbs.)
Remove wrapping and cut butter in half vertically.
Place butter in dish, cover with wax paper.
St-4
Soften cream
cheese
1 1 package (8-oz)
Unwrap the cream cheese and place on a microwave-safe container.
Cut in half vertically. Let stand for 2 minutes.
KIDS MEALS BUTTON
1. Press the Kids Meals button. Press the button repeatedly to cycle through the available items. (Refer to the Kids
meals table below for a list of the items.)
2. Press the number 1 or 2 button to select the amount. (Refer to the Kids meals table for the serving size.)
3. Press the ENTER/START button to begin cooking.
Kids meals table
Menu / item No. / Amount Remarks
CH-1
Chicken nuggets
(frozen)
1 1 serving
Place a paper towel on a plate and arrange the nuggets in a spoke-
like fashion on the paper towel.
Do not cover. Let stand for 1 minute after heating.
Refer to the package directions for the serving size and the
amount of food.
2 2 servings
CH-2
French fries
(frozen)
1 1 serving
Place two paper towels on a microwave-safe plate and arrange the
French fries on the towels without letting them overlap.
Blot the fries with additional paper towels after removing from the
oven. Let stand for 1 minute.
Refer to the directions on the packaging for the serving size and
the amount of food.
2 2 servings
CH-3
Frozen sandwiches
(in crisping sleeve)
9-oz package size
1 1 sandwich
Place the frozen sandwich in a susceptor “crisping sleeve” (which is in
the package) and place on a microwave-safe plate.
Remove from the “crisping sleeve”.
Let stand for 2 minutes after heating.
2 2 sandwiches
CH-4 Hot dogs
1 2 hot dogs
Pierce the hot dogs and place them on a plate.
When the oven beeps, add the buns and restart the oven.
Let stand for 1 minute after heating.
For the best texture, the buns should be added to the hot dogs
when the oven beeps.
2 4 hot dogs
Smart Defrost table
For the best results, do not cover with plastic wrap or a plastic bag.
Menu / item Amount Remarks
dF - 1
Ground
meat
0.5 - 0.9 lbs.
Place the ground meat in the middle of a flat microwave-safe plate and position the
plate in the center of the turntable. Turn the meat over when the oven beeps. After
the second beep, the oven will operate continuously. If you are defrosting more than
2 lbs. of ground meat, turn the meat over at the second beep for better result.
dF - 2 1 - 3 lbs.
dF - 3
Piece of
meat
0.5 - 0.9 lbs.
Shield the thinner edges of the meat with aluminum foil. Place the piece of meat in
the middle of a flat microwave-safe plate and position the plate in the center of the
turntable. Turn the meat over when the oven beeps.
dF - 4 1 - 3 lbs.
dF - 5
Whole
poultry
1.5 - 4.4 lbs.
This program is suitable for whole poultry as well as for poultry pieces. Before
defrosting, if there are a lot of ice crystals on the poultry’s surface, rinse the poultry
under cold water until all the ice crystals are removed. Then, let the poultry stand for
5 to 10 minutes at room temperature. Shield the legs and wing tips with aluminum
foil. Place poultry pieces skin-side down, or whole poultry breast-side down, in
the middle of a flat microwave-safe plate. Position the plate in the center of the
turntable. Turn the poultry over when the oven beeps.
dF - 6
Piece of
poultry
1 - 4.4 lbs.
dF - 7 Fish fillet 0.5 - 3 lbs.
This program is suitable for fish fillets. Shield the thinner edge of the fillet with
aluminum foil. Place the fillet in the middle of a flat microwave-safe plate and position
the plate in the center of the turntable. Turn the fillet over when the oven beeps.
Check the food when you hear the oven signal. After the final stage, small sections may still be icy. Let the food
stand to continue the thawing process. The food is not defrosted until all ice crystals have melted. Shielding the
edges of roasts and pieces of steak using small pieces of foil prevents the edges from being cooked before the
center of the food has defrosted. Use narrow, flat, smooth strips of aluminum foil to cover edges and thinner
sections of the food.
FIT CHOICE BUTTON
1. Press the Fit Choice button. Press the button repeatedly to cycle through the available items. (Refer to the Fit
Choice table below for a list of the items.)
2. Press the 1, 2, 3, or 4 button to select the amount.
3. Press the ENTER/START button to begin cooking.
Fit Choice table
Menu / item No. / Amount Remarks
FC-1 Spinach
1 1 serving
Wash and clean the spinach. Place the spinach in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per serving). Cover during cooking
and stir afterwards.
2 2 servings
3 3 servings
4 4 servings
FC-2 Squash
1 1-2 lbs.
Slice the squash in half and remove the seeds. Place the squash cut side
down in a microwave safe dish and cover with the plastic wrap. If needed,
add a ¼ cup of water.
2 2-3 lbs.
FC-3 Brown rice
1 1 serving
Place 0.5 cup brown rice + 1 cup water for 2 servings or 1 cup brown
rice + 2 cups water for 4 servings in a microwave safe bowl. Stir well
before and flu with a fork afterwards. Let stand 5 minutes before serving.
2 2 servings
FC-4 Oatmeal
1 1 package
Follow the package directions for the recommended amount of water
needed. Stir well before and afterwards.
2 2 packages
FC-5 Quinoa
1 1 serving
Follow the package directions for the recommended amount of water
needed. When the microwave beeps, stir well, and then restart the
microwave.
2 2 servings
FC-6
Bone in chicken
pieces
1 2 servings
Brush the chicken pieces with oil and seasonings. Arrange chicken pieces
in dish with meatiest portions toward the outside edge of dish, and then
cover with wax paper. Place the dish on the center of the turntable.
2 4 servings
FC-7 Fresh fish fillet
1 1 serving
Put the fillets (cod, pollack, etc.) in a dish, and then cover with plastic
wrap. Place the dish on the center of the turntable.
2 2 servings
FC-8
Fresh salmon
fillet
1 1 serving
Put the salmon fillets in a dish, and then cover with plastic wrap. Place
the dish on the center of the turntable.
2 2 servings
FC-9 Fresh prawns
1 2 servings
Put the prawns in a dish, and then cover with plastic wrap. Place the dish
on the center of the turntable.
2 4 servings
ME21H706MQS_AA_AC_EN_140630-1.indd 15 2014-06-30 �� 5:42:54
15


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