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02 USING YOUR MICROWAVE OVEN
SOFTEN/MELT BUTTON
1. Press the Soften/Melt button. Press the button repeatedly to cycle through the available items. (Refer to the
Soften/Melt table below for a list of the items.)
2. Press the number 1 or 2 button to select the amount. You can cook only 1 serving using the Melt Chocolate,
Soften Butter, and Soften Cream Cheese options. (Refer to the Soften/Melt table for the serving size.)
3. Press the ENTER/START button to begin cooking.
Soften / Melt table
Menu / item No. / Amount Remarks
St-1 Melt butter
1 1 stick (serving)
Remove the wrapping and cut the butter in half vertically.
Place the butter in a dish and cover with wax paper.
Stir well after finishing and let stand for 1-2 minutes.
2 2 sticks (serving)
St-2 Melt chocolate 1
1 cup chips
or 1 square
Place the chocolate chips or squares in a microwave-safe
container.
When the oven beeps, stir the chocolate and restart the oven.
Stir and let stand for 1 minute.
St-3 Soften butter 1
1 stick
(1/4 lbs.)
Remove wrapping and cut butter in half vertically.
Place butter in dish, cover with wax paper.
St-4
Soften cream
cheese
1 1 package (8-oz)
Unwrap the cream cheese and place on a microwave-safe
container.
Cut in half vertically. Let stand for 2 minutes.
KIDS MEALS BUTTON
1. Press the Kids Meals button. Press the button repeatedly to cycle through the available items. (Refer to the Kids
meals table below for a list of the items.)
2. Press the number 1 or 2 button to select the amount. (Refer to the Kids meals table for the serving size.)
3. Press the ENTER/START button to begin cooking.
Kids meals table
Menu / item No. / Amount Remarks
CH-1
Chicken
nuggets (frozen)
1 1 serving
Place a paper towel on a plate and arrange the nuggets in a spoke-like
fashion on the paper towel.
Do not cover. Let stand for 1 minute after heating.
Refer to the package directions for the serving size and the
amount of food.
2 2 servings
CH-2
French fries
(frozen)
1 1 serving
Place two paper towels on a microwave-safe plate and arrange the
French fries on the towels without letting them overlap.
Blot the fries with additional paper towels after removing from the oven.
Let stand for 1 minute.
Refer to the directions on the packaging for the serving size and
the amount of food.
2 2 servings
CH-3
Frozen
sandwiches (in
crisping sleeve)
9-oz package
size
1
1 sandwich
(1 ea)
Place the frozen sandwich in a susceptor “crisping sleeve” (which is in
the package) and place on a microwave-safe plate.
Remove from the “crisping sleeve”.
Let stand for 2 minutes after heating.
2
2 sandwiches
(2 ea)
CH-4 Hot dogs
1
2 hot dogs
(2 ea)
Pierce the hot dogs and place them on a plate.
When the oven beeps, add the buns and restart the oven.
Let stand for 1 minute after heating.
For the best texture, the buns should be added to the hot dogs
when the oven beeps.
2
4 hot dogs
(4 ea)
FIT CHOICE BUTTON
1. Press the Fit Choice button. Press the button repeatedly to cycle through the available items. (Refer to the Fit
Choice table below for a list of the items.)
2. Press the 1, 2, 3, or 4 button to select the amount.
3. Press the ENTER/START button to begin cooking.
Fit Choice table
Menu / item No. / Amount Remarks
FC-1 Spinach
1 1 serving
Wash and clean the spinach. Place the spinach in a microwave
safe bowl. Add 1-4 tablespoons of water (1 Tbsp per serving).
Cover during cooking and stir afterwards.
2 2 servings
3 3 servings
4 4 servings
FC-2 Squash
1 1 - 2 lbs.
Slice the squash in half and remove the seeds. Place the squash
cut side down in a microwave safe dish and cover with the plastic
wrap. If needed, add a ¼ cup of water.
2 2 - 3 lbs.
FC-3 Brown rice
1 1 serving
Place 0.5 cup brown rice + 1 cup water for 2 servings or 1 cup
brown rice + 2 cups water for 4 servings in a microwave safe bowl.
Stir well before and flu with a fork afterwards. Let stand 5 minutes
before serving.
2 2 servings
FC-4 Oatmeal
1 1 package
Follow the package directions for the recommended amount of
water needed. Stir well before and afterwards.
2 2 packages
FC-5 Quinoa
1 1 serving
Follow the package directions for the recommended amount of
water needed. When the microwave beeps, stir well, and then
restart the microwave.
2 2 servings
FC-6
Bone in chicken
pieces
1 2 servings
Brush the chicken pieces with oil and seasonings. Arrange chicken
pieces in dish with meatiest portions toward the outside edge of
dish, and then cover with wax paper. Place the dish on the center
of the turntable.
2 4 servings
FC-7 Fresh fish fillet
1 1 serving
Put the fillets (cod, pollack, etc.) in a dish, and then cover with
plastic wrap. Place the dish on the center of the turntable.
2 2 servings
FC-8
Fresh salmon
fillet
1 1 serving
Put the salmon fillets in a dish, and then cover with plastic wrap.
Place the dish on the center of the turntable.
2 2 servings
FC-9 Fresh prawns
1 2 servings
Put the prawns in a dish, and then cover with plastic wrap. Place
the dish on the center of the turntable.
2 4 servings
1 POUND DEFROST BUTTON
To thaw 1 lb. of frozen food, press this button, and the microwave automatically sets the defrosting time, power level
and standing time.
1. Press the 1 Pound Defrost button. The display shows: 1.0 Lbs
2. Press the ENTER/START button to start defrosting.
3. The oven will beep during the defrosting process. Open the oven door, turn the food over, and the press the
ENTER/START button.
4. If you do not turn the food over, the oven will pause until you press the ENTER/START button.
ME20H705MSS_AA_AC_EN.indd 15 2014-07-15 �� 1:50:00
15


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