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English 49
Cooking Smart
Fresh vegetables
Use a glass Pyrex container with a lid.
Add 30-45 ml of cold water for every 250 g.
Stir once during cooking, and once after cooking.
Add seasoning after cooking.
For faster cooking, it is recommended to cut into smaller, even sizes.
Cook all fresh vegetables using full microwave power (900 W).
Food Serving size (g) Cooking time (min.) Standing time (min.)
Broccoli 250
500
3-4
6-7
3
Prepare even sized orets. Arrange the stems to the centre
Brussels sprouts 250 5-6 3
Add 60–75 ml (4-5 tbsp.) of water.
Carrots 250 4-5 3
Cut carrots into even sized slices.
Cauliower 250
500
4-5
7-8
3
Prepare even sized orets. Cut big orets into halves. Arrange
stems to the centre.
Courgettes 250 3-4 3
Cut courgettes into slices. Add 30 ml (2 tbsp.) of water or a knob of
butter. Cook until just tender.
Egg Plants 250 3-4 3
Cut egg plants into small slices and sprinkle with 1 tablespoon
lemon juice.
Leeks 250 3-4 3
Cut leeks into thick slices.
Mushrooms 125
250
1-2
2-3
3
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain before
serving.
MC35J8055_EN_DE68-04336H-01_EN.indd 49 2015-02-04  4:06:53
49


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