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USING THE HEALTHY COOKING FEATURES
The 15 Healthy Cooking features provide pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
You can adjust the size of the serving by turning the Multi Function Selector Dial.
Use only recipients that are microwave-safe.
Openthedoor.Placethefoodinthecentreoftheturntable.Closethedoor.
1. Press the Healthy Cooking button.
2. Select the category of food by turning the Multi Function
Selector Dial and press the Multi Function Selector Dial.
1) Grain/Pasta
2)Vegetables
3) Poultry/Fish
3. Select the type of food that you are cooking by turning
the Multi Function Selector Dial.Refertothetable
on the following page for a description of the various
pre-programmed settings. At that time, press the Multi
Function Selector Dial to select the type of food.
4. Select the size of the serving by turning the Multi Function
Selector Dial.
5. Press the START/+30s button.
Result: The food is cooked according to the pre-
programmed setting selected.
When cooking has finished, the oven will
beep and flash “End” 4 times. The oven will
then beep one time per minute.
The following table presents quantities and appropriate instructions about 15 Healthy
Cooking programmes.ThisiscomposedofGrain/Pasta(1),Vegetables(2)andPoultry/
Fish(3).
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food Serving Size Instructions
1-1
Brown Rice
150-200 g
200-250 g
Use a large glass ovenware dish with lid.
Addcoldwaterofdoublequantity.Cook
covered.
Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
1-2
Quinoa
150-200 g
200-250 g
Use a large glass ovenware dish with
lid. Addcold water of double quantity.
Cookcovered.Stirbeforestandingtimeand
add salt and herbs. Stand for 1-3 minutes.
1-3
Macaroni
100-150 g
200-250 g
Use a large glass ovenware dish with lid.
Add hot boiling water of 4 times, a pinch
ofsaltandstirwell.Cookuncovered.
Stirbefore standing time and drain thoroughly
afterwards. Stand for 1-3 minutes.
MC28H5135CK_EF_DE68-04245L-00_EN.indd 20 2013-12-16 �� 10:25:59
20


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