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Cooking Guide for frozen vegetables
Useasuitableglasspyrexbowlwithlid.Cookcoveredfortheminimumtime–seetable.
Continuecookingtogettheresultyouprefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking.
Coverduringstandingtime.
Food Serving Size Power Time (min.)
Spinach
150g 600W 5-6
Instructions
Add15ml(1tbsp.)coldwater.Serveafter2-3minutesstanding.
Broccoli
300g 600W 8-9
Instructions
Add30ml(2tbsp.)coldwater.Serveafter2-3minutesstanding.
Peas
300g 600W 7-8
Instructions
Add15ml(1tbsp.)coldwater.Serveafter2-3minutesstanding.
Green Beans
300g 600W 7½-8½
Instructions
Add30ml(2tbsp.)coldwater.Serveafter2-3minutesstanding.
Mixed
Vegetables
(Carrots/Peas/
Corn)
300g 600W 7-8
Instructions
Add15ml(1tbsp.)coldwater.Serveafter2-3minutesstanding.
Mixed
Vegetables
(Chinese style)
300g 600W 7½-8½
Instructions
Add15ml(1tbsp.)coldwater.Serveafter2-3minutesstanding.
Cooking Guide for fresh vegetables
Useasuitableglasspyrexbowlwithlid.Add30-45mlcoldwater(2-3tbsp.)forevery
250gunlessanotherwaterquantityisrecommended–seetable.Cookcoveredforthe
minimumtime–seetable.Continuecookingtogettheresultyouprefer.Stironceduring
andonceaftercooking.Addsalt,herbsorbutteraftercooking.Coverduringastanding
time of 3 minutes.
Hint: Cutthefreshvegetablesintoevensizedpieces.Thesmallertheyare
cut, the quicker they will cook.
Food Serving Size Power Time (min.)
Broccoli
250g
500g
900W
4½-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the centre. Serve
after 3 minutes standing.
Brussels
Sprouts
250g
900W
6-6½
Instructions
Add60-75ml(5-6tbsp.)water.Serveafter3minutesstanding.
Carrots
250g
900W
4½-5
Instructions
Cutcarrotsintoevensizedslices.Serveafter3minutesstanding.
Cauliflower
250g
500g
900W
5-5½
7½-8½
Instructions
Prepareevensizedorets.Cutbigoretsintohalves.Arrange
stems to the centre. Serve after 3 minutes standing.
Courgettes
250g
900W
4-4½
Instructions
Cutcourgettesintoslices.Add30ml(2tbsp.)wateroraknobof
butter.Cookuntiljusttender.Serveafter3minutesstanding.
Egg plants
250g
900W
3½-4
Instructions
Cuteggplantsintosmallslicesandsprinklewith1tablespoon
lemon juice. Serve after 3 minutes standing.
MC28H5015AK_EF_DE68-04234C-00_EN.indd 32 2013-12-17 �� 1:04:15
32


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