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Auto Reheat/Cook Settings
The following table presents the various Auto Reheat & Cook
Programmes, quantities, standing times and appropriate
recommendations.
Button Food Serving Size Standing
Time
Recommendations
1
Ready Meal
(Chilled)
300-350 g
400-450 g
3 mins Put on a ceramic plate and
cover with microwave cling film.
This programme is suitable for
meals consisting of 3
components (e.g. meat with
sauce, vegetables and a side
dish like potatoes, rice or pasta).
2
Frozen
Ready Meal
300-350 g
400-450 g
4 mins Take frozen ready meal (-18°C
)and check if dish is suitable for
microwave. Pierce film of ready
meal. Put the frozen meal in the
centre.
This programme is suitable for
frozen ready meals consisting of
3 components (e.g. meat with
sauce, vegetables and a side
dish like potatoes, rice or pasta).
3
Soup/Sauce
(Chilled)
200 - 250 ml
300 - 350 ml
400 - 450 ml
500 - 550 ml
600 - 650 ml
2-3 mins Pour into a deep ceramic soup
plate or bowl and cover during
heating and standing. Stir
carefully before and after
standing time.
4
Fresh
Vegetables
100 - 150 g
200 - 250 g
300 - 350 g
400 - 450 g
500 - 550 g
600 - 650 g
700 - 750 g
3 mins Weigh the vegetables after
washing, cleaning and cutting
into similar size.
Put them into a glass bowl with
lid.
Add 30 ml (2 tablespoons) water
when cooking for 100-250 g,
add 45 ml (3 tablespoons) for
300-450 g and add 60-75 ml (4-
5 tablespoons) for 500-750 g.
Stir after cooking.
When cooking bigger quantities
stir once during cooking.
Button
Food Serving Size Standing
Time
Recommendations
5
Frozen
Vegetables
100 - 150 g
200 - 250 g
300 - 350 g
400 - 450 g
500 - 550 g
600 - 650 g
700 - 750 g
3 mins Weigh the frozen vegetables (-
18°C) and put them in a suitable
sized glass pyrex bowl with lid.
When cooking 100-450 g add 15
ml (1 tablespoon) water for 500-
750 g add 30 ml (2
tablespoons).
Stir after cooking and during
standing time. When cooking
bigger quantities stir once during
cooking. This programme is
suitable for peas, sweet corn,
broccoli, cauliflower and mixed
vegetables such as peas,
carrots and cauliflower.
6
Peeled
Potatoes
200 - 250 g
300 - 350 g
400 - 450 g
500 - 550 g
600 - 650 g
700 - 750 g
3 mins Weigh the potatoes after
peeling, washing and cutting
into a similar size. Put them into
a glass bowl with lid.
Add 45 ml (3 tablespoons) water
when cooking 200-450g, add
60ml (4 tablespoons) for
cooking 500-650 g and add
75ml (5 tablespoons) for 700-
750 g.
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11


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