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For accurate measurements, wear the Watch firmly around your lower arm above
the wrist. Refer to How to wear the Watch for accurate measurements for more
information.
Always connect your Watch to your phone at home or in a safe place through
Bluetooth for security reasons. It is not recommended to connect to a phone in a
public place.
Precautions for measuring the blood pressure
Before measuring, prepare a comfortable chair and a table to rest your arm and
phone on.
Sit upright in the comfortable chair you prepared with your back supported.
Be sure to place your arm comfortably on a table when you are measuring your
blood pressure.
Rest for at least five minutes in a comfortable position before measuring your
blood pressure.
Measure your blood pressure in a quiet place indoors.
Do not measure your blood pressure while engaging in physical activity.
Stay still and do not speak once you start measuring your blood pressure, and do
not move or speak until the measurement is complete.
Do not measure your blood pressure when you are in close vicinity of machines
that produce strong electronic fields, such as MRIs (Magnetic Resonance
Imaging), X-ray machines, electromagnetic anti-theft systems, or metal
detectors.
Do not measure your blood pressure during medical treatments, such as
operations or defibrillation.
Measure your blood pressure in an environment where the temperature is
between 12 °C to 40 °C, and the relative humidity is between 30% to 90%.
Avoid consuming alcohol, food that includes caffeine, smoking, exercising, and
taking a bath 30 minutes before measuring your blood pressure.
Make sure your wrist is dry when measuring your blood pressure and do not
measure it when you have applied lotion or are sweating excessively.
Do not take a deep breath or breathe slowly on purpose, but breathe as usual
while measuring your blood pressure.
93


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