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3 Tap
Measure
to begin measuring your stress level.
Check the measured stress level on the screen.
Alleviating stress with the breathing exercise
1 Tap (
Health
) on the Apps screen.
2 Tap
Stress
.
3 Tap or under
Breathe
to change the time and the number for the breath
exercise. To change the breath exercise duration, tap
Breathe duration
.
4 Tap
Start
and start breathing.
To stop the breathing exercise, tap the screen and tap .
Changing the stress measurement settings
1 Tap (
Health
) on the Apps screen.
2 Tap
Stress
.
3 Tap
Settings
and select the measurement method under
Measurement
.
Measure continuously
: Your stress level will be measured continuously.
Manual only
: Your stress level will be measured manually only when tapping
Measure
.
84


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