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3 Tik op Meten om uw stressniveau te meten.
Controleer het gemeten stressniveau op het scherm.
Stress verlichten met de ademhalingsoefening
1 Tik op (Health) op het scherm Apps.
2 Tik op Stress.
3 Tik op of onder Ademhalen om de tijd en het aantal van de ademhalingsoefening te wijzigen.
Als u de duur van de ademhalingsoefening wilt wijzigen, tikt u op Duur ademhaling.
4 Tik op Start en begin te ademen.
Om te stoppen met de ademhalingsoefening, tikt u op het scherm en vervolgens op .
De instellingen voor de stressmeting wijzigen
1 Tik op (Health) op het scherm Apps.
2 Tik op Stress.
3 Tik op Instell. en selecteer de meetmethode onder Meting.
Continu meten: uw stressniveau wordt doorlopend gemeten.
Alleen handmatig: uw stressniveau wordt alleen handmatig gemeten wanneer u op Meten tikt.
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