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Trainen na het toevoegen van uw eigen oefening
Naast de standaardtypen oefeningen die uw horloge biedt, kunt u uw eigen oefeningen toevoegen en de
duur en verbrande calorieën meten, en vervolgens de resultaten van uw oefeningen controleren.
1 Tik op (Health) op het scherm Apps.
2 Tik op Training.
3 Tik op Toevoegen
Nieuwe oefening maken.
4 Voer een naam in en configureer uw eigen training.
Gegevens om vast te leggen: selecteer de trainingsgegevens die u wilt vastleggen.
Categorie: selecteer een categorie voor uw training.
5 Tik op Opslaan.
Uw training wordt toegevoegd.
6 Selecteer de training die u hebt toegevoegd en begin.
Uw eigen routines samenstellen
U kunt uw trainingsroutines samenstellen door verschillende trainingen naar keuze te combineren, inclusief
opwarmingen en rustperioden. U kunt bijvoorbeeld een trainingsroutine samenstellen, waarbij oefeningen
van hoge intensiteit worden afgewisseld met oefeningen van lage intensiteit om een intervaltraining te
creëren.
1 Tik op (Health) op het scherm Apps.
2 Tik op Training.
3 Tik op Toevoegen
Trainingsroutine maken.
65


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