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Slaap
Analyseer uw slaap en leg die vast door uw hartslag en beweging te meten als u slaapt.
Deze functie is enkel voor uw algemene welbevinden en gezondheid. Gebruik het dus niet voor
medische doeleinden, zoals voor het diagnosticeren van symptomen, behandeling of preventie van
ziekte.
Het slaappatroon kent vier fases (Wakker, REM, Licht, Diep), geanalyseerd aan de hand van uw
beweging en veranderingen in hartslag tijdens uw slaap. U kunt de aanbevolen bereiken voor elke
gemeten slaaptoestand controleren in de grafiek op uw verbonden telefoon.
U kunt de gedetailleerde slaapanalyse alleen bekijken wanneer uw horloge is verbonden met uw
telefoon.
Voordat u gaat meten, laadt u de batterij van het horloge op totdat deze meer dan 30% lading
heeft.
Draag voor nauwkeurige metingen het horloge om uw onderarm, onder de pols. Raadpleeg Het
horloge dragen voor nauwkeurige metingen voor meer informatie.
Uw slaap meten
1 Slaap met het horloge om uw pols.
Het horloge meet uw slaap.
2 Tik op (Health) op het scherm Apps nadat u wakker bent geworden.
3 Tik op Slaap.
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