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5 Tik op het
Trainingsscherm
om het trainingsinformatiescherm aan te passen.
6 Stel de verschillende opties in voor ieder trainingstype.
Teller herhal.
: telt het aantal herhalingen met piepjes en spraakbegeleiding.
Op deze pols
: selecteer de pols waaraan u de Galaxy Watch3 draagt om nauwkeuriger te
tellen.
Scherm altijd aan
: stel in dat het scherm van de Galaxy Watch3 aan blijft tijdens trainingen
zodat u het trainingsinformatiescherm kunt zien.
7 Tik op om te beginnen met trainen.
Om te starten, tikt u op
OK
en neemt u de juiste houding aan door de houding op het scherm
na te doen.
8 Er zal met piepjes en spraakbegeleiding worden begonnen met tellen.
Neem rust na het voltooien van een set herhalingen. Of tik op
Overslaan
als u door wilt
gaan naar de volgende set herhalingen. De oefening begint nadat u de juiste houding hebt
aangenomen door de houding op het scherm na te doen.
9 Druk op de terugtoets om de huidige oefening te pauzeren.
Als u de training wilt stoppen, tikt u op
Voltooien
nadat u de training hebt onderbroken.
10
Draai na het voltooien van de oefening de ring of veeg omhoog of omlaag over het scherm en
bekijk uw trainingsinformatie.
68


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