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D
Hinweise zum Mikrowellen-Garen
Um sicherzustellen, dafl die Lebensmittel in Ihrem Mikrowellengerät
gleichmäflig garen, sollten Sie beim Anordnen der Lebensmittel die
folgenden einfachen Techniken anwenden. Beachten Sie dabei STETS
die Ausgleichszeiten.
Beim Garen von Lebensmitteln mit
unregelmäfligen Formen die schneller
garenden dünnen Teile in der Mitte des
mikrowellenfesten Gefäfles anordnen.
Beispiele
:
Hähnchenschenkel,
Lammkoteletts, ganze Fische
Sollen mehrere Stücke desselben
Lebensmittels gegart werden, möglichst
gleich grofle Stücke verwenden und
diese ringförmig in ein mikrowellenfestes
Gefäß legen.
Beispiele:
Kartoffeln, Blumenkohlröschen,
Tomaten
Um zu verhindern, dafl die dünnen Teile
mancher Lebensmittel zerkochen, diese
Teile mit Aluminiumfolie abdecken (die
Aluminiumfolie dabei von den Innenseiten
des Geräts fernhalten).
Beispiele
:
Kopf und Schwanz bei
ganzen Fischen, Flügel bei
ganzen Hähnchen
Lebensmittel in Haut bzw. Schale sind
mit einer Gabel einzustechen, damit der
Dampf entweichen kann und die Haut
bzw. Schale nicht platzt.
Beispiele
: Kartoffeln, Tomaten, Würstchen,
Eigelb, ganze Fische
Überblick über die Garverfahren
1
2
3
4 (1/4 lb)
5 (1/4 pint)
6
7
8 (1/2 lb)
9
10 (1/2 pint)
11
12 (3/4 lb)
13
14
15 (3/4 pint)
16 (1 lb)
17
18
19
20 (1 pint)
25
50
75
100
150
175
200
225
250
275
300
350
375
400
425
450
475
500
550
575
APPROXIMATE
GRAMMES/MILLILITRES
OUNCES/FLUID
OUNCES
Imperial/Metric Conversion Chart
G2618C-D2 5/12/00 10:30 AM Page 17
18


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