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zLe dos doit être droit.
zMaintenez une distance d'environ 45 à 50 cm entre vos yeux et
l'écran du moniteur. Regardez l'écran légèrement par dessus et
ayez le moniteur bien en face de vous.
zInclinez le moniteur vers le haut de 10 à 20 degrés. Réglez la
hauteur du moniteur de façon à ce qu'il soit légèrement en
dessous du niveau des yeux.
zRéglez l'angle du moniteur pour qu'il n'y ait pas de reflet de
lumière sur l'écran.
zLes avant-bras doivent être perpendiculaires au corps. Les bras
doivent être dans l'alignement des mains.
zL'angle de vos coudes doit être droit.
zL'angle de vos genoux doit être supérieur à 90 degrés. Ne
décollez pas les pieds tomber du sol. Ajustez la position des
bras pour qu'ils soient en dessous du cour.
10


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