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Probeer een correcte zithouding aan te nemen als u de monitor
gebruikt.
z
Houd uw rug recht.
z Houd het scherm op ongeveer 45-50 cm afstand. Houd het
scherm iets lager dan ooghoogte en ga er recht voor zitten.
z
Kantel het scherm 10-20 graden achterwaarts. Pas de hoogte
van de monitor zo aan dat de bovenkant van de monitor iets
lager is dan ooghoogte.
z
Pas de hoek van de monitor zo aan dat er geen licht op het
scherm wordt gereflecteerd.
z
Probeer uw armen in een rechte hoek te houden ten opzichte
van uw lichaam. Houd uw handen in een rechte lijn met uw
armen.
z
Houd uw ellebogen in een rechte hoek.
z
Houd uw knieën in een hoek van meer dan 90 graden. Zet beide
voeten recht op de grond. Houd uw armen zo dat ze lager liggen
dan uw hart.
10


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