Manual Salter 9116 (page 4 of 76) (English, German, Dutch, French, Italian, Spanish)

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NORMAL HEALTHY RANGE OF BODY FAT & TOTAL BODY WATER PERCENTAGE

• Reversing the decline in strength, bone density and muscle mass that accompanies age

• Maintenance of flexible joints

• Guide weight reduction when combined with a healthy diet.

For those using Athlete Mode: note that athletes may have a lower body fat range and a higher body

water range than shown above, depending on their type of sport or activity.

Body water measurement results are influenced by the proportion of body fat and muscle. If the

proportion of body fat is high, or the proportion of muscle is low then the body water results will

tend to be low.

It is important to remember that measurements such as body weight, body fat and body water are

tools for you to use as part of your healthy lifestyle.As short term fluctuations are normal, we

suggest you chart your progress over time, rather than focus on a single days reading.

This product is for domestic use only. Pregnant women should only use the weight function.

Professional medical guidance should always be sought before embarking on diet and

exercise programmes.

CAUTION: Do not use this product if you have a pacemaker or other medical device

fitted. If in doubt, consult your doctor.

LOW BODY FAT %

HEALTHY BODY FAT %

HIGH BODY FAT %

BELOW NORMAL NORMAL & ABOVE

BODY WATER % BODY WATER %

Fitness program recommended,

ensure sufficient water intake

Weight and body fat OK but

insufficient water intake

Change of diet required, ensure

sufficient water intake

Fitness program recommended

Ideal balance body fat, muscle mass

and weight

Change of diet required

Fig 2

MALE

AGE BODY FAT BODY WATER

6 12-20%

60%+

7 1

3-20%

8 13-21%

9 13-22%

10 13-23%

11 13-23%

12 12-23%

13 12-22%

14 11-21%

15 10-21%

16 10-20%

17 10-20%

18-29 8-19%

60%

30-39 11-21%

40-49 13-23%

55%

50-59 15-25%

60-69 17-27% 50%

Fig 1

FEMALE

AGE BODY FAT BODY WATER

6 14-23%

50%+

7 1

5-25%

8 15-26%

9 16-27%

10 16-28%

11 16-29%

12 16-29%

13 16-29%

14 16-30%

15 16-30%

16 16-30%

17 15-30%

18-29 20-30%

50%

30-39 22-32%

40-49 24-34%

47%

50-59 26-36%

60-69 28-38% 45%

9116_Scale_IB_A/W.qxd:Layout 1 25/10/07 09:45 Page 4

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Salter 9116 Manual

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