Manual Salta Round 562 - 213cm (page 11 of 72) (English, German, Dutch, French)

669842

Zoom out

Zoom in

1/72

Lesson 2

A. Review and practice of techniques learned in Lesson 1

B. Knee Bounce-Demonstration and practice.

Learn the basic down to knee and back up before trying half twist to left and right

C. Seat Bounce -Demonstration and practice.

Learn basic seat bounce then add a knee bounce, hands and knees; repeat

Lesson 3

A. Review and practice skills and techniques learned in previous lessons

B. Front Drop-To avoid mat burns and teach the front bounce position, all students

should be requested to assume the prone position(face down on the ground) while the

instructor checks for faulty positions that could cause injury.

C. Start with a hands and knees bounce and then extend body into prone position, land

on the mat and return to feet

D. Practice Routine-Hands and knees Bounce, Front Bounce, back to feet, seat bounce,

back to feet

Lesson 4

A. Review and practice skills and techniques learned in previous lessons

B. Half-Turn

i. Start from front drop position and as you make contact with the mat, push off with

arms in either the right or left direction and turn head and shoulders in same direction.

ii. During turn, be sure to keep back parallel to mat and head up.

iii After completing turn, land in front drop position

After completing this lesson, the student now has a basic foundation of trampoline bounces.

Jumpers should be encouraged to try and develop their own routines with the emphasis on

control and form.

A game that can be played in order to encourage students to try and develop routines is

“BOUNCE”. In this game, players count from 1 to X. Player one starts with a maneuver. Player

two has to do Player One’s maneuvered and adds on another. Player Three does the maneuvers

of one and Two and then adds a third maneuver. This continues until a player cannot do the

routine until someone spells out the word “BOUNCE”. The last remaining contestant is deemed

the winner! Even when playing this game, it is important to perform your routines under con-

trol and not try difficult or highly skilled bounces that you have not yet mastered.

A certified trampoline instructor should be contacted to further develop your trampoline skills.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Salta Round 562 - 213cm in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 1,57 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Salta Round 562 - 213cm Manual

Product: