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Les leçons suivantes sont suggérées dans le but d’apprendre les figures et mouvements de
base, avant de passer à des figures et mouvements plus complexes. Avant de monter sur le
trampoline et de l’utiliser, vous devez lire et comprendre toutes les consignes de sécurité. Une
rencontre de travail (description des mouvements corporels et des consignes à respecter sur le
trampoline) doit également être tenue entre le moniteur et l’apprenant.
Leçon no. 1 Montage et démontage - Démonstration des techniques appropriées
A. Figures et mouvements de base - Démonstration et pratique
B. Arrêt (après le saut) - Démonstration et pratique
C. Apprendre à s’arrêter sur commande - Position des mains et des genoux - Démonstration et
pratique.
D. L’accent devrait être mis sur les quatre points d'atterrissage et l’alignement
57
PLAN DE COURS
AVERTISSEMENT
F
59


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