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Salta Combo Round 585 Manual

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47
7. GRUNDLÆGGENDE TRAMPOLINSPRING
Salta Trampolines
1. Start fra stående stilling med fødderne i en skulder breddes
afstand, hovedet opad og blikket rettet mod trampolindugen.
2. Sving armene frem og opad i en cirkelbevægelse.
3. Saml fødderne i luften, og stræk tæerne nedad.
4. Hold fødderne adskilt i en skulderbreddes afstand, når
du lander på trampolindugen.
GRUNDSPRING
FALD TIL KNÆSTILLING
FALD TIL SIDDESTILLING
FRONTFALD
180 GRADERS SPRING
1. Start med et lavt grundspring.
2. Land på knæene med ryggen strakt og kroppen lige, og
brug armene til at holde balancen.
3. Spring tilbage til grundstilling ved at svinge armene opad.
1. Land i helt siddende stilling.
2. Anbring hænderne på trampolindugen ud for hofterne.
3. Skub med hænderne for at vende tilbage til stående stilling.
1. Start i frontstilling.
2. Land på maven (med ansigtet nedad), og stræk arme og
hænder fremad på trampolindugen.
3. Sæt af på trampolindugen med armene for at vende tilbage
til stående stilling.
1. Start i frontstilling.
2. Sæt af med venstre eller højre hånd eller arm (afhængig af,
hvilken retning du vil dreje).
3. Hold hoved og skuldre i samme retning og ryggen parallel
med dugen og hovedet opad.
4. Land i mavestilling, og vend tilbage til stående stilling ved at
skubbe opad med hænder og arme.
DK
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