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De volgende stappen zijn bedoeld om de basissprongen te oefenen voordat er meer ingewik-
kelde/moeilijkere sprongen uitgevoerd worden. Voor het gebruik van de trampoline eerst de
veiligheidsvoorschriften doorlezen en begrijpen.
Stap 1
A. Op – en afstappen: Een juiste en veilige manier
B. De basissprongen
C. Afremmen van de sprong – Leer te stoppen op commando
D. Handen en knieën: Het belangrijkste is de controle en landing
NL
30
STAP 1 – Montage van het hoofd frame
1. Zorg ervoor dat alle knoppennen goed bevestigd zijn
2. Voor deze stap zijn 2 personen nodig. Een persoon houdt de gemonteerde poten in
verticale positie en verbindt ze met de framebuizen van de pootverbinding (3). Je hebt
nu 2 poten die bij elkaar gehouden worden door het bovenste frame – element.
Sluit nu de andere vier bovenste framebuizen (4) met de framebuizen zoals aangegeven op de
afbeelding
REFR NR 3A:
2x PIECES
REFR NR 3B:
2x PIECES
REFR NR 4B
REFR NR 4A
REFR NR 4A
REFR NR 4B
REFR NR 5:
8x PIECES
REFR NR 6:
4x PIECES
Totaal: 20 onderdelen
32


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