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The following lessons are suggested in order to learn basic steps and bounces before moving
onto more difficult, complicated bounces. Before actually getting on and using the trampoline,
you should read and understand all safety instructions. A complete discussion and demonstration
of body mechanics and trampoline guidelines should occur between the supervisor and student
as well.
Lesson 1
A. Mounting and Dismounting - Demonstration of proper techniques
B. The Basic Bounce-Demonstration and practice
C. Braking (Check the Bounce) - Demonstration and practice.
Learn to brake on command
D. Hands and knees - Demonstration and practice. Stress should be on four-
point landing and alignment
13
STEP 1 – ASSEMBLING THE MAIN FRAME
A. Ensure button pins are fully located. Slide all Leg Extensions (5) onto the Leg Base(6)
as shown.
B. Two people will be necessary at this point to assemble the trampoline. One person lifts
the Support Assembly from step A to a standing position and inserts one of the
sockets of the Top Rail with Sockets (3) into the Vertical Leg Extension portion of the
Support Assembly. The other person holds the other end and inserts that portion into
the other Support Assembly as shown. You should now have 2 Support Assemblies
held together by 1 Top Rail with Socket
C. Now, install the other 4 Top Rails(4) into Top Rail with Leg Sockets(3) the both ends
GB
REFR NR 3A:
2x PIECES
REFR NR 3B:
2x PIECES
REFR NR 4B
REFR NR 4A
REFR NR 4A
REFR NR 4B
REFR NR 5:
8x PIECES
REFR NR 6:
4x PIECES
Total: 20 pieces
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