Manual Salta 568 - 214x305cm (page 12 of 69) (English, German, Dutch, French)

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1. Start from standing position, feet shoulder width apart

and with bead up and eyes on mat.

2. Swing arms forward and up and around in a circular

motion.

3. Bring feet together while in mid-air and point toes

downward.

4. Keep feet shoulder width apart when landing on mat.

Lesson 2

A. Review and practice of techniques learned in Lesson 1

B. Knee Bounce-Demonstration and practice.

Learn the basic down to knee and back up before trying half twist to left and right

C. Seat Bounce -Demonstration and practice.

Learn basic seat bounce then add a knee bounce, hands and knees; repeat

Lesson 3

A. Review and practice skills and techniques learned in previous lessons

B. Front Drop-To avoid mat burns and teach the front bounce position, all students

should be requested to assume the prone position(face down on the ground) while the

instructor checks for faulty positions that could cause injury.

C. Start with a hands and knees bounce and then extend body into prone position, land

on the mat and return to feet

D. Practice Routine-Hands and knees Bounce, Front Bounce, back to feet, seat bounce,

back to feet

Lesson 4

A. Review and practice skills and techniques learned in previous lessons

B. Half-Turn

i. Start from front drop position and as you make contact with the mat, push off with

arms in either the right or left direction and turn head and shoulders in same direction.

ii. During turn, be sure to keep back parallel to mat and head up.

iii After completing turn, land in front drop position

After completing this lesson, the student now has a basic foundation of trampoline bounces.

Jumpers should be encouraged to try and develop their own routines with the emphasis on

control and form.

A game that can be played in order to encourage students to try and develop routines is

“BOUNCE”. In this game, players count from 1 to X. Player one starts with a maneuver. Player

two has to do Player One’s maneuvered and adds on another. Player Three does the maneuvers

of one and Two and then adds a third maneuver. This continues until a player cannot do the

routine until someone spells out the word “BOUNCE”. The last remaining contestant is deemed

the winner! Even when playing this game, it is important to perform your routines under con-

trol and not try difficult or highly skilled bounces that you have not yet mastered.

A certified trampoline instructor should be contacted to further develop your trampoline skills.

THE BASIC BOUNCE

1. Start with basic bounce and keep it low

2. Land on knees keeping back straight, body erect and

use your arms to maintain balance

3. Bounce back to basic bounce position by swinging

arms up

KNEE BOUNCE

BASIC TRAMPOLINE BOUNCES

1. Land in a flat sitting position.

2. Place hands on mat besides hips

3. Return to erect position by pushing with hands.

1. Start with front bounce position

2. Land in prone ( face down) position and keep hand

and arms extended forward on mat

3. Push off the mat with arms to return to standing

position

1. Start with front bounce position

2. Push off with left or right hands and arms (depending

on which way you wish to turn)

3. Maintain head and shoulders in the same direction

and keep back parallel to mat and head up

4. Land in prone position by return to standing position

by pushing up with hands and arms

SEAT BOUNCE

FRONT BOUNCE

180 DEGREE BOUNCE

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Salta 568 - 214x305cm Manual

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