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WARNING
De volgende stappen zijn bedoeld om de basissprongen te oefenen voordat er meer ingewik-
kelde/moeilijkere sprongen uitgevoerd worden. Voor het gebruik van de trampoline eerst de
veiligheidsvoorschriften doorlezen en begrijpen.
Stap 1
A. Op – en afstappen: Een juiste en veilige manier
B. De basissprongen
C. Afremmen van de sprong – Leer te stoppen op commando
D. Handen en knieën: Het belangrijkste is de controle en landing
SPRONGEN
NL
25
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