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Sage BMO700 Manual

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Rice
The SMART COOK RICE setting is designed
to cook rice so the rice grains remain separate
and tender.
The rice program is intelligently programmed
to cook your rice on 2 power levels, firstly at
100% and then at 50%.
The rice setting is suitable for white rice
such as long grain rice, arborio, jasmine and
basmati.
Weigh dry rice accurately and wash well with
cold water until water runs clear. Place into
a microwave-safe bowl.
Add corresponding water amount. Water to
rice ratio is based on 1.5 parts water to 1 part
rice. See Rice table on this page.
Cover bowl with a vented microwave-safe
plastic lid or vented microwave-safe plastic
wrap but do not seal.
Turn the AMOUNT dial to select weight and
press START to begin cooking.
At the end of the cooking cycle, stand for
5 minutes before removing the lid.
Stir and serve.
RICE WATER SERVES
200g 300ml 1–2
250g 375ml 2
300g 450ml 2–3
350g 525ml 3–4
400g 600ml 4–5
450g 675ml 5–6
500g 750ml 6–7
600g 900ml 7–8
Meat
The SMART COOK MEAT setting is suitable
for cooking lamb cutlets, chops and T-bone
steaks.
Cook times are based on meat directly from the
refrigerator (approx. 5°C)
Preheat the crisper pan in the upper position
by following the prompts in the SMART
COOK MEAT setting.
Once the pan has completed preheating,
carefully remove the hot crisper pan from the
microwave using ovenproof mitts.
Arrange meat on the pan making sure thicker
ends are positioned towards the outer edges of
the crisper pan. Place crisper pan in the centre
of the turntable in the upper position.
Turn the AMOUNT dial to select weight and
press START to begin cooking.
Halfway through the cook program, the oven
will beep and will flash “stir/turn food”. Pause
and carefully pull out the crisper pan. Turn
meat over, return crisper pan to the microwave
and press START to continue.
At the end of the cooking cycle, allow meat to
stand for 5 minutes in the crisper pan before
removing and serving.
Chicken
The SMART COOK CHICKEN setting is
suitable for cooking chicken pieces such as
mini drumsticks, wings, thighs and breast.
Cook times are based on chicken directly from
the refrigerator (approx. 5°C)
Preheat the crisper pan in the upper position
by following the prompts in the SMART
COOK CHICKEN setting.
Once the pan has completed preheating,
carefully remove the hot crisper pan from the
microwave using ovenproof mitts.
Arrange chicken pieces on the pan making
sure thicker ends are positioned towards the
outer edges of the crisper pan. Place crisper
pan in the centre of the turntable in the upper
position.
… 26 …


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