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SMOOTHIE
GREEN SMOOTHIE BLAST
Prep Time: 10 minutes
Serves 4
INGREDIENTS
150g green seedless grapes
1 navel orange, peeled, halved, seed removed
1 green apple, quartered, cored
1 small Lebanese cucumber, roughly chopped
50g baby spinach leaves
6 ice cubes
330ml chilled coconut water
METHOD
1. Place ingredients into blender jug in the
order listed and secure lid.
2. Press GREEN SMOOTHIE. Process
until program finishes. Serve.
TRIPLE GREEN SMOOTHIE
Prep Time: 10 minutes
Serves 4
INGREDIENTS
2 green apples, quartered, cored
250g pineapple, peeled, chopped
20g firmly packed chopped kale leaves
20g firmly packed baby spinach
20g firmly packed halved baby cos lettuce leaves
1 banana, halved
375ml chilled coconut water
METHOD
1. Place ingredients into blender jug in the
order listed and secure lid.
2. Press GREEN SMOOTHIE. Process
until program finishes. Serve.
TROPICAL GREEN SMOOTHIE
Prep Time: 10 minutes
Serves 4
INGREDIENTS
250g pineapple, peeled, roughly chopped
160g frozen chopped mango
2 tablespoons raw almonds
60g green kale leaves,
roughly chopped
250ml chilled coconut water
4 ice cubes
METHOD
1. Place ingredients into blender jug in the
order listed and secure lid.
2. Press GREEN SMOOTHIE. Process
until program finishes. Serve.
ZESTY GREEN SMOOTHIE
Prep Time: 10 minutes
Serves 4
INGREDIENTS
1 lime, peeled
1 (200g) green pear, quartered, cored
60g chopped green kale leaves
1 small Lebanese cucumber, roughly chopped
1 green kiwi fruit, peeled
6 ice cubes
375ml chilled coconut water
METHOD
1. Place ingredients into blender jug in the
order listed and secure lid.
2. Press GREEN SMOOTHIE. Process
until program finishes. Serve.
16


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