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SOUPE ÉPICÉE AUX POTIRONS
450g potiron
450ml bouillon de poule/légumes
1 poireaux
15ml huile végétale
2.5g moudre le gingembre
1 gousse dail
15ml crème fraîche
2.5g moudre le coriandre
sel et poivre
1 bouquet feuilles de coriandre
Éplucher le potiron, retirer les pépins et découper en morceaux. Chauffer l’huile dans une poêle. Ajouter
les poireaux, l’ail et les épices. Mélanger pendant 3 minutes. Ajouter le bouillon et le potiron. Amener à
ébullition, en mélangeant. Diminuer le feu. Couvrir la casserole. Laisser mijoter pendant 20-30 minutes.
Retirer du feu. Mélanger le coriandre et la crème. Laisser refroidir pendant 30 minutes. Traitez les
ingrédients jusqu’à obtenir une consistance lisse (si nécessaire, traitez les ingrédients en plusieurs lots).
Amener à bonne température pour servir (ne pas laisser bouillir). Ajuster l’assaisonnement. Servir avec du
pain.
PESTO À LA CORIANDRE
2 poignée feuilles de coriandre
60g de pignons de pin
2 gousse dail
125ml d’huile dolive
60g de Parmesan râpé
Travailler le coriandre, lail, les pignons et la moitié de l’huile jusqu’à ce que le mélange soit lisse. Mettez
dans un bol plus grand. Ajoutez le Parmesan. Ajouter de l’huile pour ajuster la consistance: Pour une
sauce: épaisse. Pour un nappage: moyenne. Pour une sauce pour pâtes: fine.
SMOOTHIES AUX FRUITS
Travailler tous les ingrédients jusqu’à obtenir un mélange lisse.
60ml yaourt
200ml lait
30g farine d’avoine
1 banane
30ml miel
2 pommes, évidées
170g crème glacée au chocolat
300ml jus d’orange
150g yaourt aux noisettes
1 banane
200ml lait
300ml lait au chocolat
2 poires, évidées
200ml yaourt
1 mangue dénoyautée
200ml lait
5ml miel
300ml lait
1 banane
12 fraises
400ml lait
1 banane
20ml miel
10ml extrait de vanille
360ml limonade
125g crème glacée à la vanille
70g myrtilles
300ml jus d’orange
300ml jus d’airelle
1 banane
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