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FRUKTIGE SMOOTHIES
Mikse alt til det er glatt.
4 T yoghurt
200 m melk
2 T havre
1 banan
2 T honning
2 epler, med kjernen ernet
170 g sjokoladeis
300 m appelsinjuice
150 g hasselnøtt yoghurt
1 banan
200 m melk
300 m sjokolademelk
2 pærer, med kjernen ernet
200 m yoghurt
1 mango, med steinen ernet
200 m melk
1 t honning
300 m melk
1 banan
12 jordbær
400 m melk
1 banan
4 t honning
2 t vaniljeekstrakt
360 m limonade
125 g vaniljeis
70 g blåbær
300 m appelsinjuice
300 m tranebærjuice
1 banan
4 halve aprikoser på boks
80 m aprikosjuice (fra boks)
2 fersken, med steinen ernet
4 T yoghurt
200 m melk
2 t honning
600 m eplejuice
1 mango, med steinen ernet
300 m eplejuice
90 g bringebær
12 jordbær
400 m eplejuice
1 kiwi, skrelt
150 g melon
350 m limonade
125 m sjokoladeis
100 g kirsebær, med steiner ernet
SMOOTHIES FOR VOKSNE
2 PORSJONER
200 m ingefærøl
150 g melon
40 m rom
100 m tranebærjuice
50 m vodka
50 m cointreau
100 m melk
40 g vaniljeis
½ t pulverkaffe
40 m irish cream likør
100 m limonade
60 m gin
1 t sitronsaft
3 jordbær
42


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